Lunes, Enero 15, 2018

Meal Planning Monday 2018 - week 3

I'm working from home twice this week as I have an appointment with the diabetes midwife on Tuesday and a growth scan on Friday, so a bit more time hopefully to cook some nice meals!


Monday
Breakfast porridge
Lunch tuna sandwich
Dinner fish pie for me (frozen a while back pre-GD but only has a little mashed potato on top) and chicken kiev for him

Tuesday - working from home
Breakfast smoked salmon and poached egg
Lunch ham and cheese toasted sandwich
Dinner spicy chicken escalopes I was going to do last week but didn't, with potato wedges/ sweet potato wedges

Wednesday
Breakfast yogurt and oats
Lunch chicken soup
Dinner  tuna steak with vegetables and quinoa for me, my husband is out at a work event

Thursday
Breakfast yogurt and oats
Lunch tuna or ham sandwich
Dinner out

Friday working from home
Breakfast - porridge
Lunch ryvita with cream cheese and smoked salmon
Dinner salmon en croute for me, chicken in breadcrumbs for him

Saturday
Breakfast toast with peanut butter
Lunch tortilla wrap 'pizza'
Dinner steak and chips/ sweet potato fries

Sunday
Breakfast  toast with peanut butter
Lunch baked sweet potato
Dinner pork chop and roast potatoes for me

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